EQUALIZATION

 

Our online courses and workshops have been created for you to be able to work on your equalization barriers from home with the help and coaching of one of our instructors .

You've started your freediving journey but equalization is stopping you from progressing. Or you are just interest in learning a bit more about this whole new world you just discovered.

To overcome our equalization barriers even learn it … it becomes easier if we master the skills in dry before putting it in practice in the water, this is why we recommend working on it from home before heading to your freediving destinations.

If you are an advanced freediver willing to train for depth on your days training, online sessions will help you greatly to achieve that comfort.

This courses are designed by SHARED, equalization academy of Federico Mana and Giovani Bianco. Which have created a platform for you to learn how to equalize , practice deep equalization or even learn hands free, all from home.

With a complete guide line and studying material we will go through an equalization course.

 

1 CLASS

MATERIAL

EQ WATER SESSION

 

BOOK YOUR COURSE

 

DEEPADVANCED

workshop Content

Deep will help you unleash the beautiful feeling of comfort through the pressure of depth. Aiming to work on the proper mouth-fill technique and overcoming any other barriers presented from 20mts onwards

  • Master Frenzel Equalization

  • Air Transfer

  • Theory of equalization

  • Dry excersises

  • Breathing excersises

  • Advanced Stretching/Relaxation

  • Reverse packing

  • Ottovent excersises

  • Moutfhill - compression of air-


STARTBEGINNERS

workshop Content

This course was created with the aim of learning the correct execution of Frenzel.

The course consists of two self study modules alternating with tWO live trainer lesson

  • Understandment of anatomy

  • Physiciological aspects

  • Theory of equalization

  • Dry excersises

  • Breathing excersises

  • Creating awareness of the body

  • Desengage Valsalva Technique if needed

  • Understand and perform Frenzel Technique

  • Ottovent excersises

INCLUDES 2 MEETINGS ONLINE WITH INSTRUCTOR AND THE COURSE MATERIAL

THE LESSONS WILL BE CARRIED OUT WITH A CERTIFIED MOVING LIMITS/SHARED INSTRUCTOR, WHO WILL HELP THE PARTICIPANTS TO ACQUIRE ALL THE ESSENTIAL SKILLS TO LEARN FRENZEL OR IMPROVE IT