A workshop is a dry lesson where you can go deeper into a topic of preference.

A perfect complement to work deeper in your skills before a Training session.

This are great tools to overcome barriers that may present on your freediving path such as equalization,mindfulness,stretching for freediving, general knowledge, refreshing skills or even just to go deeper into areas you may find interesting or useful such as relaxation, technique, etc.

We will provide you with the tools to train CO2 Tolerance, fitness, and a training routine for you to take home.