FREEDIVING COURSES

Freediving is the most pure, natural and fantastic way to explore the waters of the world. Being able to feel how we become one with the ocean and the rest of nature.

Breath holding is a form of self-expression; taking us to a meditative stage, bringing our awareness within and making us more conscious about our surrounding environment and our ability to concentrate.

Freediving promotes mindfulness, health, fitness, flexibility, strength and discipline. It’s a great way to change your life!

OUR COURSES

Take a deep breath in

freedivedown

DISCOVER FREEDIVING

Course Content

  • Introduction to freediving
  • Breathing exercises
  • Breath-holding exercises
  • Water session to a max. depth of 10mts

Pre-Requisites

  • Be 10 years old (with parents’ consent)
  • Be able to swim

Duration and Price

  • Half – Day – 120usd
  • Courses Start Monday’s, Wednesday’s and Fridays

FREEDIVING SSI LEVEL 1

Course Content

  • Introduction to Freediving
  • Physiology of Freediving
  • Breathing Technique
  • Pranayama, Relaxation and Stretching
  • Equalization Technique for Freediving
  • Freediving Disciplines – Free Immersion – Constant Weight – Static – Dynamic
  • Rescue Techniques
  • 10mts. to 20 mts.

Pre-Requisites

  • Be 12 years old (with parents’ consent)
  • Be able to swim

Duration and Price

  • 2 days – 310usd. (All included, full freediving gear, park fees, transportation, materials
  • Courses Start Monday’s, Wednesday’s and Fridays

FREEDIVING SSI LEVEL II

Course Content

  • Introduction to Freediving Level 2
  • Breathing for Freediving Level 2
  • Advanced Physiology
  • Depth and Pressure
  • Frenzel Equalization
  • Safety Procedures/ Rescue Skills
  • Competitive Freediving
  • Freefall
  • Perfection of Technique
  • 20mts – 30mts

Pre-Requisites

  • Be 15 years old (with parents’ consent)
  • Have complete the SSI Freediving Level 1 Course or equivalent

Duration and Price

  • 3 days – 370usd (All included, full freediving gear, park fees, transportation, materials, certification)
  • Courses Start Monday’s & Thursday’s

FREEDIVING SSI LEVEL III

Course Content

  • Advance Equalization Technique (Mouth Fill – Reverse Pack)
  • Physiological aspects of Deep Freediving
  • FRC (Functional Residual Capacity)
  • Lung squeeze and Barotraumas
  • Static Coaching
  • Nutrition
  • RRR – Rescue/Respond/Revive
  • Henry’s Law and the effects of Decompression Sickness
  • Nitrogen & Narcosis
  • Preparation for competition
  • Perfection of technique
  • 30mts to 40mts

Pre-Requisites

  • Be 18 years old (16 with parent/s or guardian consent)
  • Have completed the SSI Freediving Level 2 Course or equivalent

Duration and Price

  • 4 days – 450usd (All included, full freediving gear, park fees, transportation, materials, certification
  • Courses begin each Wednesday